Example 1:Â Stack 1 Total Body, 1 Lower Body, 1 Upper Body and 1 Core Metabolic workout for a 20 minute total body workout.
Example 2:Â Stack 1 Core Metabolic, 1 Total Body, 1 Core Metabolic (Repeat 2X) for a 30 minute workout focused on the core
Example 3:Â Stack 2 Lower Body, 1 Upper Body, 1 Total Body and 1 Core Metabolic (Repeat 2X) for a 50 minute workout focused on lower body