Maybe it was before you had kids, maybe it was last year or pre-covid or maybe you'd say never.
At Altman Fitness we are known for changing lives and for 10 years we've been
running Transformation programs that focused mainly on eating and exercise.
While what you eat and how you exercise are very important, we want to give you MORE.
We want to give you the tools and the systems to create lasting change in your life. And that is why we are introducing our 6 Week Lifestyle Upgrade Challenge.
We live in a time where it's easy to be so overwhelmed with decisions and how quickly things are changing that we end up doing NOTHING.
We've seen people stop exercising. Stop connecting to their fitness community and turn to processed foods and alcohol in record numbers these days.
And let's face it- that might make you feel better temporarily and we are seeing a lot of people coping in that way right now.
When we have a hard situation
to get through whether it be homeschooling our kids, trying to make ends meet, AND keep ourselves healthy we deserve to do better.
Make better choices so we can feel energetic. Eat to have the energy, nutrition, and health to fight viruses. Proper exercise to build muscle so we can boost our metabolism and feel stronger for life.
All of this with expert coaching & support so you have a clear path to follow and tools you can use your entire life.
This is not just a 6 week 'follow a strict diet' and then return to your normal eating habits plan.
This is a challenge to put yourself first- to take all of the overwhelm and just start taking action on upgrading your lifestyle.
We do that through the right system, support, and accountability.
You will learn what to do - you will practice how you want to be so you can have and become the person who is living their best life.